Welcome, let's get started...

Discover Ease & Resilience: Your Personalized Yoga Therapy Journey

Begin your path to optimal health and well-being with our ongoing Six-Week Yoga Therapy Series for Health Aging.

Led by Debra Wolfe, a certified Yoga Therapist with 23 years of experience, this program offers a transformative and evidence-backed approach to your health. We safely and effectively blend alignment-based yoga and yoga therapy to create a holistic, personalized and accessible pathway that addresses your unique physical and emotional needs.

Debra integrates adaptable movement, restorative postures, trauma-informed practices, breathwork, and mindfulness to target the root causes of imbalance. You will cultivate ease, stability, and resilience in your body, while also developing a deeper sense of self-compassion and inner acceptance in your daily life.

(Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.)